We're GLAD you're here
Counselling Services - offered in person or online
In our work together, you’ll find a safe space to explore your thoughts and feelings, as well as practical tools to help you
Empowering You to Find Greater Peace and Wellness
Individual Counseling
We are here to help you overcome personal challenges and achieve your goals. We aim to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Offered for 50 minutes - $220 (Available online or in person)
Please note: If finances are a concern please know I offer sliding scale and would be happy to discuss your specific circumstances with you.
Accelerated Resolution Therapy
We specialize in helping clients navigate the complexities of trauma. Our approach, utilizing Accelerated Resolution Therapy, (ART) helps you process and overcome the impact of traumatic experiences. We provide a compassionate environment where you can explore your feelings and learn to reclaim your life. Begin your journey to healing today.
*Please book individual session first and I will assist you in booking ART session after our initial session
Offered in 60 minutes - $220
About APG Counselling
About Me
My name is Annabel and I am a Clinical Social Worker in Alberta. I received my undergraduate degree at the University of Calgary - BA Honours in Sociology in 2004. I also had an interest in Primatology and was able to attend a field school in Belize studying Howler Monkeys in the rainforest.
I earned my Masters Degree from the University of Toronto in 2009. Afterwards, I worked at St Michaels Hospital in the department of Trauma and Neurosurgery before returning to Calgary in 2011. I have worked for Alberta Health Services (now Recovery Alberta) since 2011. My experience has been with critical illness working on an inpatient unit of Neurosurgery and Neurology. Currently I work in mental health and have found this career very rewarding.
What I have learned is this: Life can be challenging. Whether it’s anxiety, stress, self-doubt, stresses or old wounds that seem to follow you around, it can feel overwhelming. But you don’t have to face it alone.
I have specialized training in ART (Accelerated Resolution Therapy), sex therapy, DBT, CBT, ACT and grief therapy. Recently completed Gottman Couples Therapy Training. I believe we can draw upon any of these methods to improve areas in your life that are challenging you right now.
Our Mission
At APG Counselling Services, we are dedicated to providing compassionate mental health support tailored to your unique needs. Our mission is to empower individuals and couples to overcome trauma and enhance their emotional well-being.